I had a great start to the day this morning with prayer for an hour from 6.40 then out for a bike ride. I went all the way to Bohena Creek- the furthest since I resumed after my two month break.Total distance of 15.6 km at an average of 18 km/hr.

The app that I use to log my rides, "Map My Ride", tells me at each kilometre how fast I rode. I noticed that the first few kilometres were over 20 km/hr but started declining to 18 then 17 until the last two or three I was barely doing 15 km/hr. I can't blame the wind as it is almost dead calm this morning. 😦 Some work is needed to maintain my stamina, but overall I'm pleased with my progress.

We have Ray with us today, continuing to do the jobs around the house that we have been waiting to do for 3 years. It's great to see progress there.

My agenda today is my weekly fish tank clean and then maybe some gardening.

All in all a day off worthy of the name :yes: