According to Map My Ride, I have now completed 600 rides in the last 4 years and 8 months. There are also a few that didn’t get saved.

The distance of 14265 km is roughly equivalent to riding from Sydney to Perth and back again- twice. Further than Narrabri to Calgary (13000 km) but not quite as far as Narrabri to London- much drier than either, as I haven’t had to ride under water.

The energy I have burnt off is equivalent to 1186 Big Macs- that works out to 2 Big Macs per ride!

I never set out to ride a big distance, just to keep fit and have fun a few days a week. All of which shows that putting in a little effort every day adds up to big results.