As cyclists, we all enjoy the sun on our face and wind in our hair (albeit through our vents). Now, according to recent research published in The World Journal of Biological Psychiatry, we can add an increase in grey matter to the benefits of a ride outside, because a spin in the fresh air literally remodels your brain.

That’s right, being outside actually increases the grey matter volume in the right dorsolateral–prefrontal cortex (DLPFC), which is a part of the brain associated with executive functions like working memory, planning, and selective attention.

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